~ a zen place of community, practice, and movement ~
Sundance Studio features yoga, pilates, music, fitness & dance classes for all ages and ability levels taught by a collaboration of Steamboat's finest instructors, a wellness center, and a zen atmosphere to enjoy and be well.
Lisa Warner ~ Hatha Yoga added Wednesdays 6:30-7:30 pm starting November 5th
Jamie Boeri ~ Bella Barre added Fridays 11:15-12 starting October 31st
Susan Mead ~ Essentrics added Wednesday morning 11-12
Meg Rose ~ Zumba moves to Monday night, 6:30-7:30 pm
Meg Southcott ~ Adult Ballet class Mondays @ 4-5 pm
Tara Shaffer ~ Krav Maga Self-Defense class, 6 week session starting Tuesday, October 7th 6:15-7:15 pm
LJ McVey ~ Transformational Group Session for the Community Wednesdays @ 7:45-8:45 pm
Jean Labaree ~ Adult Tap Class, 8 week session starting on Thursday, October 9th from 4:30-5:30 pm
Ellie McAtee ~ Harmony & Balance Yoga class Monday evenings, 5:15-6:16 pm
AND ~ Graduates from Danielle Preissing's 200 hr Yoga Teacher Training will hone their skills as new yoga instructors by offering free community yoga classes on Thursdays 12-1 pm !!!!
Sundance Studio is thrilled to offer Jamie Boeri's
Bella Barre fitness class:
Sunday @ 9-10 & 10:15-11:15 am
Monday @ 11:15-12:15
Friday @ 11:15-12
To register for Jamie's Bella Barre class, call 970-367-6827
Get the issues out of your tissues!
Did you know your body is made up of trillions of cells
and every cell bears an electrical charge?
~ your body is a manifestation of human energy ~
Integrated Energy Therapy Classes with Nancy Cohen
Date: 11/22/2014 From: 12:00 pm - 6:30 pm
Location: Sundance Studio
In the tradition of Caroline Myss’s “Energy Anatomy”, IET is one of the next generation - hands on - power energy therapy systems that gets the “issues out of your tissues” for good.
Our IET training classes are a powerful day of self-healing and energy therapy certification training. In each class, you will be attuned to a powerful angelic energy ray that activates your 12-strand Spiritual DNA. You will then learn how to heartlink to the energy of your angels and use their energy for healing. You will learn how each primary human emotion is correlated to a specific physical region of the body, as well as how to use the IET integration power points to clear them. Fully illustrated training guide and certificate provided with each class.
No prior energy therapy experience needed. You can be an energy intuitive, and through these IET classes, you will be taught how to feel and interpret energy flow, clear energy patterns in yourself and others, and unlock your soul’s purpose.
For more information visit, www.feedingthebodyfeedingthesoul.com
Kindness Yoga Teacher Training Camp at Perry-Mansfield