~ a welcoming sanctuary for community, movement, and wellness ~
Sundance Studio is a welcoming sanctuary offering a variety of movement, fitness, and wellness services. We are centrally located between downtown Steamboat Springs and the ski area in Sundance Plaza. The Wellness Center offers several practitioners: Massage Therapy, Reiki, Esthetics, and more.
We aim to meet all of your wellness needs in one convenient location.
Tues/Thurs 12:30 pm Lunchtime Essentrics with Jacqueline ~ last class is October 31st.
Saturday, October 21, BELLA BARRE is cancelled.
Essentrics For Ski Conditioning & Injury Prevent
Limited class size, Call and reserve at 970-222-3659
Tues & Thurs 7 am 4 week session starting October 24th
There’s more to getting ready for winter sports than wall squats & weights. Today’s athletes and enthusiasts want all muscles on deck, strong and pliable. ESSENTRICS® has helped Olympians and professional athletes increase agility, range of motion, and speed for over 16 years.
Terry Nolan, Certified Level IV Instructor, is offering an ESSENTRICS® workout for ski conditioning and injury prevention Tues/Thurs 7 am for a 4-week session beginning October 24th. Class size is limited to 20; call 970-222-3659 to reserve your place.
Updated Class Schedule for the
Bella Dance Academy
Monday 4:00 Ballet 1 ,ages 5-7
Tuesday 4:00 Ballet 2, ages 8-12
Wednesday 1:45 pre-Ballet ages 4-5
Wednesday 4:00 Jazz 2 ages 8-12
Thursday 4:00 Hip Hop 1 ages 5-7
Thursday 5:00 Contemporary 1 (2 years of ballet required)
Go to Dance tab for more detailed information. Pay $25 Registration Fee per family to secure your spot.